Mental Health Information
&
Services

The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States and its territories. 

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

​Support groups are gatherings of people who share a common challenge or condition. They can help people feel less alone, build community, and learn coping strategies. 

​Self-care is essential for a healthy self-relationship. It involves activities that nourish the mind, body, and soul, promoting well-being and reducing stress. Prioritizing self-care enhances vitality and reinforces the importance of your needs.